You can hate social media.

You can hate online coaching.

You can hate scammy marketers.

You can hate bad coaches.

You can hate all you want.

But hating doesn’t change anything. It doesn’t make a difference. It doesn’t help anyone. And don’t try to convince yourself it does.

It doesn’t.

The way to make a positive change — the only way — is to take action. Make your own content. Give people clear, practical, helpful advice.

So before you dive into your next Facebook rant hating on Food Babe or CrossFit or sit-ups, it might be worth considering how to add to the conversation instead of hating on it.