Gary, Mike, and I got coffee on Saturday.

I asked Gary what sparked “the switch.” What made him go from basically zero focus on health to getting a full time personal strength and nutrition coach.

It’s zero or one,” he said. “Everything in life is either zero or one.

He spoke about being “all in” or “you’re just not doing it.” And you can pretend and fake it and bull shit yourself all you want.

But you’re either all in on something or you’re not getting it done.

It’s zero or one.